G2G Academy Blog

We hope you find the information contained on this page useful. It might help you to switch up your routine, challenge yourself or make sure your habits are all good!

The information is not intended to constitute or replace medical advice, probable diagnosis, or recommended treatments.

Please only attempt the exercises if you/your children are fit and well and have no preexisting medical conditions, and after ensuring that the space you are using is hazard free.

Younger children must be supervised when carrying out activities.

Should you experience difficulties when exercising, please contact a medical professional. 

Exercises are performed entirely at your own risk. G2G Training will not be held liable for any accident or injury arising from undertaking this activity.